What to do with this gift called Life?
Through training the body and the mind, one learns to harness and move in harmony with the Flow that is ever-present in and around us. This Flow is limitless and infinite.
When we move against the flow, more units of energy must be used to carry out a single act. When we move with the flow, actions manifest "effortlessly". Our units of energy are freed up to be used wisely and cost-effectively for other activities, such as increasing calm, equanimity, awareness, and the understanding of the myriad choices we can make in life.
Through training Body-Mind Flow one gains facility over how to link one's energy network to the mechanics of the body, thereby finding expression for the limitless and joyous gift called Life!
Good friends, good times - enjoying quality of life!