About Joy & Freedom

Joy & Freedom is pleased to present:

Art of Body-Mind Flow

Wu Yi Jie He Family Lineage


'Art of Body-Mind Flow' comprises the synthesis and culmination of Sifu Emiko Hsuen's training in meditation, martial arts, and qigong (Chinese energy art).
There are 3 Streams of training for quality of life:

  • a) Energy Flow
  • b) Internal Martial Training
  • c) Awareness-Meditation

J&F instructors are certified to teach one or more of the 3 streams in 'Art of Body-Mind Flow'.


'Wu Yi Jie He Family Lineage' is the combined teaching system of Chinese Martial Arts & Chinese Medicine passed down from Grandmaster Wang, Zi-Ping (1st generation), to Grandmaster Wang, Ju-Rong and Dr Wu, Cheng-De (2nd generation), and then to Grandmaster Wu, Xiao Rong (3rd generation successor) and Grandmaster Simon Hu (3rd generation). Sifu Hsuen, the head instructor of J&F, is honoured to be a 4th generation certified instructor of this system.


The main focus at J&F is to facilitate participants to experience the essence of the internal arts, leading to joy and freedom.

Aspects also covered in J&F workshops/classes are, how to:

  • sense and confidently manage energy flow
  • reduce stress and increase health,
  • attain basic self-defence skills,
  • experience joy and freedom,
  • arrive at better quality of life.



About Sifu Emiko Hsuen


J&F Instructors - in alphabetical order

Francesca Blandizzi
Joe Commisso
Craig English
Yumi Honjo
Jinne Kim
Mutsumi Murakami
Hubert Razack
Naoko Yamada


Special Gratitude & Acknowledgments

Grandmaster Helen Xiao Rong Wu

Sifu Hsuen would like to express her great gratitude and deepest respect for Grandmaster Wu, and to thank her for her profound teachings, for being a living example of 'Wu De' (high moral character) and for her uncommon generosity of spirit.

Grandmaster Wu is the granddaughter of Northern Shaolin Grandmaster Wang, Zi-Ping, and daughter of the late Prof. Wang, Ju-Rong. Grandmaster Wu is the 3rd-generation successor of The Wu Yi Jie He Family Lineage (Chinese Martial Arts & Chinese Medicine combined teaching system). She teaches Taijiquan (Fan forms, Chen, Sun, Yang, weapons etc), Northern Shaolin Kungfu, and Qigong. Grandmaster Wu offers a rigorous certification course. She is in high demand to teach internationally.



Grandmaster Wong Kiew Kit

Sifu Hsuen would like to express her deep gratitude and highest regard for Grandmaster Wong, whom she considers without hesitation to be the greatest Shaolin master she knows.

Grandmaster Wong teaches the Shaolin arts, comprised of Shaolin Kungfu, Shaolin Cosmos Chi Kung, Shaolin Zen and Wahnam Taijiquan. He is the 4th-generation successor of Ven. Jiang Nan's lineage from the Southern Shaolin Monastery. Grandmaster Wong is the Head of the Shaolin Wahnam Institute.